


I began life coaching and personal training with Sarah 12 months ago. My goals were to lose weight and to deal with the mental and emotional barriers that prevented me from keeping the weight off. I also wanted to incorporate a healthy lifestyle, which would last my entire life. I have achieved and exceeded my goals above and beyond what I ever expected. I lost 20 kilos in the first 6 months which I primarily attribute to the life coaching sessions. CARDIOBOX classes and SOMATIC SUCCESS personal training sessions complimented my achievements along with excellent nutritional advice and a tailored eating plan.
I have learnt to put myself first which was a very big thing for me. Having two young kids and a family made it quite difficult to put myself first but I think that they benefit from having me number one because I am happy, healthy and fit and I can pass on my nutrition to them by cooking healthy meals.