


I initially heard about Change Coaching Australia through a friend and wanted to start losing weight and become stronger but have fun doing it as I lacked motivation. I had never been one to exercise outside of sport or normal daily activities and had barely ever been to a gym. Sarah made the entire process of starting to regularly exercise and take better care of my physical health less daunting. I have been seeing Sarah for 18 months now, throughout those 18 months my goals have changed several times from weight loss to muscle gain, to supporting my joints and ligaments through stability work, and Sarah has been supportive, accommodating and in my corner every step of the way. There has been immense laughter & some tears, but Sarah’s kind & positive attitude as well as her killer sense of humour has kept me coming to each session and pushing myself further than I knew I was capable of. Since utilising Change Coaching Australia, I have noticed a significant amount of personal growth and I am more mindful of what I can be doing each day to better my health. My favourite activities are Speedball, Padwork & Weightlifting, coming to my sessions became my favourite part of the week as it energised me, kept me focused and helped me. I know with Sarah’s coaching & support I will be able to achieve my goals of being the healthiest I can be. -Claudia 2021
I began life coaching and personal training with Sarah 12 months ago. My goals were to lose weight and to deal with the mental and emotional barriers that prevented me from keeping the weight off. I also wanted to incorporate a healthy lifestyle, which would last my entire life. I have achieved and exceeded my goals above and beyond what I ever expected. I lost 20 kilos in the first 6 months which I primarily attribute to the life coaching sessions. CARDIOBOX classes and SOMATIC SUCCESS personal training sessions complimented my achievements along with excellent nutritional advice and a tailored eating plan. I have learnt to put myself first which was a very big thing for me. Having two young kids and a family made it quite difficult to put myself first but I think that they benefit from having me number one because I am happy, healthy and fit and I can pass on my nutrition to them by cooking healthy meals.
