Wellness Coaching Description
Wellness coaching is a one on one conversation between you and your coach about your health and wellbeing. A wellness coach’s fundamental role is to assess what you want to achieve and assist you to facilitate outcomes. Whether you feel that your life is running smoothly or lacking in areas; coaching starts where you are currently positioned and takes you beyond.
In order to take one or more aspects of your life to the next level, you will self-assess various areas of your life. Coaching is an explorative process where you will be supported to stretch your current thinking, analyse your core needs, values, goals, strategies, beliefs and the meanings you attach to ideas and concepts underpinning your thinking.
Coaching will empower you with skills, strategies and insights to expand your happiness and sense of fulfillment in life. Coaching is not counseling, therapy or psychology. Your wellness coach is a facilitator, not an advisor and is trained in a number of models to support the change you are seeking.
If you are struggling to lose weight; managing a chronic condition; preventing a chronic condition from manifesting or if you are in good health and want more, wellness coaching is for you.
Wellness coaching creates a pathway to enjoy optimal health, lifestyle, relationships and personal growth. Below is a small sample of what you can choose to embrace:
- Expand your comfort zone
- Develop success strategies
- Breakthrough barriers and limiting beliefs
- Manage expectations
- Be in a state of “cause” rather than “effect”
- Live in congruency with your values
- Make important decisions easily
- Maintain healthy choices
- Identify and explore options, possibilities and new directions
- Embrace new ideas and challenges
- Identify and expand passions, hobbies and interests
Your coach will assist you to create and/or explore your:
- Perceived quality and satisfaction in life
- Interests, habits, focus, priorities and goals
- Vision, passions and dreams
- Core needs, values and beliefs
Learn more about your coach here
Wellness Coaching Session – Casual Session
Your coach will help you to develop the mindset you need to achieve your health, fitness, nutrition and overall lifestyle goals.
You may select:
- a duration of your choosing, 60 or 90 minutes pending availability.
Please note:
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Wellness Coaching Packages and Plans
By signing up for ongoing wellness coaching, you understand the awesome benefits of wellness coaching.
Regular wellness coaching sessions allow you to deal with a particularly challenging issue in depth or address multiple areas of change you are finding challenging to implement.
- What would significantly improve the quality of your life?
- Are you stuck, struggling or wanting to excel in one or more areas of your life?
- Are you craving something new?
- Do you want to break a habit or make an important decision?
- Has something changed, requiring you to reinvent yourself or establish a new way forward?
You may select:
- a start up package, secured with an upfront payment
- 6 consecutive week package, secured with an upfront payment
- 20 consecutive week plan, paying by instalments
- your choice of session length 60 or 90 minutes
- a regular weekly timeslot for the duration of your package or plan
Please note:
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
