Speedball Description
Perform drills, skills and combinations utilising our commercial grade, height adjustable speedball stations. Enjoy reinforced walls (creating extra stability) and precision leather speedballs with quality, mechanically geared swivels, both of which generate smooth feedback. Lower limb plyometric stations and low impact options will be integrated throughout to provide a full body workout.
Learn about your instructor here.
Personal Training – Casual Session
Whether your goal is to learn the ropes, brush up on technique, master or enhance a particular rhythm or pattern, have fun or just do a one off workout, we can best cater your requests in a personal training session.
You may select:
- a duration of your choosing, 35, 45, 55, 65 or 75 minutes pending availability.
Please note:
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Personal Training Packages and Plans
By signing up for ongoing personal training, you understand the awesome benefits of Speedball.
You may select:
- a start up package, secured with an upfront payment
- 6 consecutive week package, secured with an upfront payment
- 20 consecutive week plan, paying by instalments
- your choice of session length 35, 45, 55, 65 or 75 minutes
- a regular weekly timeslot for the duration of your package or plan
Please note:
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Small Group Personal Training – Casual Session
If you are familiar with the speedball, looking to have some fun, burn extra calories or simply add another workout to your week, a casual session is beneficial.
You may select:
- As many Small Group Personal Training (SGPT) casual sessions (45 minutes) as you like, however you must contact us to book in so that we can ensure there is a space available in the session you wish to attend.
Please note:
- SGPT sessions run all year-round, including public holidays, with the exception of the stipulated stand-down periods 20 July-3 August and 23 December-5 January
- group capacity is capped at 12 individuals
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Small Group Personal Training – Start-up Package
Attend a 65 minute personal training session to learn skills and techniques that will prepare you for the SGPT environment. A Start-up Package is a great way to learn the ropes!
Inclusions:
- x1 personal training session (65 minutes)
- x5 SGPT sessions (45 minutes)
Please note:
- only new participants are eligible to sign up for this package
- SGPT sessions run all year-round, including public holidays, with the exception of the stipulated stand-down periods 20 July-3 August and 23 December-5 January
- group capacity is capped at 12 individuals
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Small Group Personal Training Packages
By signing up for an ongoing SGPT package, you understand how fun it is to be amongst others who also love working the speedball. Your fellow participants will inspire you and highlight how proficient you can become with regular attendance. You will pick up tips from the more advanced participants while focusing on your personal goals.
The SGPT environment is not for the faint hearted, with the sound of multiple balls invigorating the atmosphere.
Inclusions:
- a guaranteed spot on an ongoing weekly basis – no bookings required
Please note:
- SGPT sessions run all year-round, with the exception of the stipulated stand-down periods 20 July-3 August and 23 December -5 January
- group capacity is capped at 12 individuals, so it is recommended you enroll to avoid disappointment. You can secure your spot for up to 6 months!
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
Small Group Personal Training Private Groups – Casual Sessions and Packages
- An excellent team building activity choice for small corporates or teams within large corporations
- A fun activity to share with your friends
- An alternative for events like birthday parties and other celebrations
Please note:
- SGPT sessions run all year-round, with the exception of the stipulated stand-down periods 20 July-3 August and 23 December -5 January
- SGPT sessions can cater up to 12 participants
- in order to participate, you will be required to register and complete a pre exercise health questionnaire (providing a medical clearance if prompted)
- you are required to comply with all relevant legislation and company policies and procedures in particular, the Speedball Procedure. For your quick reference, click here
- gift vouchers are available for all services
- terms and conditions apply
- contact us to check availability and schedule your session
