Sarah is a popular and knowledgeable fitness instructor, personal trainer, mentor and coach. With more than 20 years industry experience, Sarah has taught at numerous fitness centres around the territory. She now coaches exclusively from her studios in Harrison. She is a safe and technical professional, holding relevant industry qualifications, registration and insurance and is Senior First Aid trained.
With a background in weight lifting, martial arts and boxing, Sarah has designed various programs including a cross training system utilising boxing techniques for individuals of different fitness levels. Having taught various styles of fitness classes and having applied various exercise formats, Sarah believes her style of coaching delivers.
Sarah has the skills to cater for individual needs in a group setting, from those with a high level of cardiovascular fitness to those who are quite sedentary, as well as the novice to the experienced athlete. In addition to the fitness centre environment, Sarah has instructed classes for corporate groups, schools, community programs and local sporting teams. She has also cross trained amateur boxers pre-competition.
Sarah’s passion is to assist individuals who do not believe that they can reach their goals and she delivers. Sarah has received in excess of 100 testimonials from members of the general public for assisting them to achieve their goals, including clients who have lost in excess of 90kg coaching and training with her.
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