Our aim is to offer quality, personalised health, fitness and lifestyle services to individuals and small groups in a safe, stylish and modern setting.
Major renovations were undertaken in 2020 to create a range of functional spaces in Harrison, including the addition of a purpose built speedball studio and outdoor training area.
Learn more about our state of the art indoor studios and courtyard below
.
Fig Leaf Studio 1
An indoor space where you can participate in wellness coaching sessions and mediated discussions.
The space features a private and confidential open plan area with welcoming decor, white boards, essential oil diffusers (optional) and indoor trees which generate a calming ambience.
With a newly installed, independent heating and cooling system, medical grade air purifiers, flooring and blinds, the space is hygienic and free of materials that commonly trigger allergies.
Fig Leaf Studio 2
An indoor space that caters to impact exercises such as bodyweight plyometric training. Ideal for those needing to reduce load through their spine and knees when bounding or upright for extended periods.
The space features welcoming decor, white boards, essential oil diffusers (optional), indoor trees, a newly installed independent heating and cooling system; surround sound theatre system; 25m² sprung floor system extending into a larger space, covering 60m².
Fitness Studio
An indoor space where you can participate in cardiovascular and resistance based programs. The space features a newly installed independent heating and cooling system; surround sound theatre system; medical grade air purifiers; rubber flooring system; olympic free weight plates and bars, bumper plates; rubber hex dumbbells; various attachments; power rack; water rower; cross trainer and new treadmill.
Speedball Studio
An indoor space catering customised speedball and circuit programs.
The space features a newly installed independent heating and cooling system; surround sound system; 14m² sprung flooring system; medical grade air purifiers; customised, height adjustable speedball frames (catering heights of 3-7 foot); reinforced walls for extra stability and insulation; precision leather speedballs with quality, mechanically geared swivels; rebounders and steps
Courtyard
An outdoor space catering Padwork Small Group PT and various outdoor circuit programs. Sessions offer low impact exercises at a high intensity.
The space features 100m² of training ground and large shaded area. The space can be heated in winter and is sheltered by a sail all year round to protect against the elements.
Where are we located?
We conduct Speedball sessions in a customised, purposed built Speedball Studio and Padwork sessions in a climate controlled courtyard in Harrison. Attendance is by appointment only. Contact us at enquiries@changecoachingaustralia.com.au for address.
Benefits of attending Harrison Studios and Courtyard include:
- Guaranteed attendance; no bookings required
- No gym membership required
- No extra fees associated with gym membership
- Capped numbers (6 individuals in Speedball and 6 pairs in Padwork)
- Personalised attention from your highly qualified health, fitness and lifestyle coach, with more than 20 years industry experience
- State of the art customised equipment
- Sprung floor system
- Indoor and outdoor options
- Medical grade air purifiers
- Safe work practices in place including implementation of a CovidSafe Plan
- Antibacterial Disinfectant Machine
- Independent air conditioning system
- Free roadside parking at Mullion Park
- Easy access
- Flexible and negotiated access and hours of operation
- 10 km from the Central Business District