About

Change Coaching Australia

Change Coaching Australia supports your health, creativity and personal growth through various lifestyle services, including personal training, wellness coaching and personal styling.

We will encourage you to grow and equip you with new perspectives, skills and strategies. We will support you to make positive change that aligns with the goals and outcomes you seek.

We understand that sharing information between allied health providers can be challenging and create limitations and frustration. We can resolve this issue through allied health case management.  By accompanying you to your critical allied health appointments, we are in the position to address any barriers that may present obstacles along the way and facilitate a dynamic, integrative and collaborative approach to achieving your goals.

Our studios and courtyard in Harrison have been purpose built, with customised equipment to create a unique and outstanding experience.

Contact Change Coaching Australia today for your free consultation.

 

Services

Change Coaching Australia offers various health and lifestyle services to meet your needs. You can review our extensive range of services here.

We understand that the change you seek may require access to a high volume of services. As most health insurers offer limited or no cover for personal training or wellness coaching, we make these services more affordable by offering discounted Plans and Packages. Instalments are available when committing to 20 week Plans to make achieving your goals more attainable.

If the change you seek requires services across multiple disciplines, a case managed, team approach will connect and immerse you with the support you need to make change.

Wellness coaching services establish the foundation and framework required for you to create a vision for your health and wellbeing. It is an exploration process that will bring your core needs and values to the forefront. Wellness coaching also provides a mechanism of accountability to achieve your goals and identify any barriers that have the potential to impede them.

Ultimately wellness coaching will support you to create a mindset congruent to undertaking the services you have signed up for in order to achieve your goals.

Physical activity services will support you to reach your health and fitness goals via practical application. Activities such as Padwork, Speedball and weight lifting also have a therapeutic benefit as they focus the mind.

Contact Change Coaching Australia today for your complimentary consultation.

 

Our Story

Change Coaching Australia was inspired by an experience Sarah Berenson, owner, had when she was studying psychology and working as a fitness professional at university some 20 years ago. Her experience was triggered by an encounter with a young man enquiring about a gym membership.

The young man explained that he had been denied membership at several fitness centres earlier that day due to his height and stature. Standing at 2 metres tall and weighing 206 kilograms, he said,

“I know what you are going to say, you are going to tell me that your equipment is not load rated to accommodate my body weight and that I am a liability to your facility as I am a heart attack risk.”

Sarah knew she could not sell him a membership and replied,

“I understand your predicament. I am a personal trainer and I would like to help you.”

The young man took Sarah up on her offer and she trained him in her own time, free of charge, for a period of six months. He really connected with weights and boxing and despite her efforts to moderate the rate of his weight loss, he shed 94 kilograms in this short time. Although he perceived this as a significant achievement, it’s what happened next that would change Sarah’s life forever….