Wellness coaching is an explorative process designed to take one or more aspects of your life to the next level. The process commences where you are currently positioned in life and is guided by you and the outcomes you want to achieve. Whether you feel that your life is running smoothly, lacking in some areas or in every area; coaching starts where you are positioned right now.

  • Is there something you want to change that would significantly improve the quality of your life?
  • Are you stuck, struggling or wanting to excel in one or more areas of your life?
  • Are you craving something new?
  • Do you want to break a habit or make an important decision?
  • Has something changed, requiring you to reinvent yourself or establish a new way forward?

I’m interested, tell me more …

Wellness coaching is a one on one conversation between you and your coach about your health and wellbeing. A wellness coach’s fundamental role is to assess what you want to achieve and facilitate outstanding outcomes. You will be required to self-assess various areas of your life. You will be supported to brainstorm, visualise and stretch your current thinking. Coaching will empower you with skills, strategies and insights to expand your happiness and sense of fulfillment in life.

Your coach will assist you to create and/or explore your:

  • Perceived quality and satisfaction in life
  • Interests, habits, focus, priorities and goals
  • Vision, passions and dreams
  • Core needs, values and beliefs

Your coach will assist you to identify strategies to:

  • Breakthrough barriers
  • Manage expectations
  • Be “at cause” rather than “in effect”
  • Facilitate your desired change
  • Maintain healthy choices

Coaching is not counseling, therapy or psychology. Your wellness coach is a facilitator, not an advisor and is trained in a number of models to support the change you are seeking.


If you are struggling to lose weight; managing a chronic condition; preventing a chronic condition from manifesting or if you are in good health and want more, WELLNESS MATTERS is for you.

We will help you to develop the mindset you need to achieve your health, fitness, nutrition and overall lifestyle goals.

What are the benefits?

WELLNESS MATTERS is a pathway to enjoy optimal health, lifestyle, relationships and personal growth. Below is a small sample of what you can choose to embrace:

  • Expand your comfort zone
  • Develop success strategies
  • Breakthrough barriers and limiting beliefs
  • Live in congruency with your values
  • Make important decisions easily
  • Identify and explore options, possibilities and new directions
  • Embrace new ideas and challenges
  • Identify and expand passions, hobbies and interests


We recognise and appreciate that there are a number of factors impacting your ability to achieve your health goals including mobility, mindset and healthy eating. Depending on the level and type of support you require and your medical history, we can incorporate various health and lifestyle services into your package.

We offer standard packages when twelve or more sessions of the same service is required. We also offer customised packages when twelve or more sessions of multiple services are required.

In our experience, customised packages incorporating wellness coaching yield the best results. Paramount to achieving any goal is having a positive and focused mindset. Wellness coaching will equip you with necessary skills to adapt your mindset; improve your confidence; expand your comfort zone; challenge your limiting beliefs; push through barriers and position you for sustainability and success.

Discounts apply when multiple services are purchased and when packages are paid in full within 2 weeks of purchase. We also offer payment plans for those experiencing financial constraints. Payment plans are negotiated on a case by case basis.


We deliver wellness coaching seminars to corporations by request catering to a maximum of 50 people. We also deliver wellness coaching seminars to public groups by request catering to a minimum of 10 and maximum of 50 people. Seminars run for 45 minutes and can be combined to run for 90 minutes. Click here for a free consultation to determine which seminars are the best fit for your audience. Our seminars include the following topics:

  • Wheel of Life Part 1 (Assessment)
  • Wheel of Life Part 2 (Goal Setting)
  • Vision and Future Plan
  • Values and Core Needs
  • Ideal Day


Enjoy Change Coaching Australia’s annual event, Future You!

Future You

Future You is a fancy dress celebration unlike any other. You are the theme! Come dressed as the ultimate version of yourself. Your costume will represent a significant change desperately needed or desired by you to live a fulfilled life.

As you are always changing it is only fitting that your costume will change each year. Follow these two simple steps to create your costume:

Step 1: Select three words that represent who you want to be and/or how you want to look and/or the outcome you want to achieve six months from now.

Step 2: Identify a historical figure, symbol, celebrity, superhero, icon or other that represents your three words.

We refer to service providers qualified in fantasy make up who are excited to assist with your transformation.  

Shift your state, become your dreams, see new faces and celebrate your future. Future You is a great opportunity to connect with people who have been through a life changing metamorphosis.

Join us for a fun evening which includes:

  • Key note address
  • Inspiring conversation
  • Music and entertainment
  • Healthy canapés and exotic alcohol-free beverages

Where is WELLNESS MATTERS located?

Our clients appreciate the ease and efficiency of parking at and attending our private studio in Harrison. If you prefer your coach meet with you offsite, you will be required to provide a suitable venue. Alternatively, we can arrange room hire, however this incurs an additional fee.

Ask us about our nationwide telephone coaching service and enjoy coaching in your chosen surrounds; be it your living room or the great outdoors.

Benefits of attending our studio include:

  • Privacy
  • Quiet surrounds
  • Easy access
  • Free parking
  • Free venue
  • Flexible and negotiated access and hours of operation
  • 10 km from the Central Business District

Ready to Change?

After your initial consultation we will provide you with a quote for a package to meet your needs. Contact us for your complimentary consultation.

Start your new life today!