Is SOMATIC SUCCESS for me?
SOMATIC SUCCESS is a personal training and mentoring service. SOMATIC SUCCESS is an excellent choice for those with health and fitness goals who would benefit from facilited sessions to:
√ Get motivated
√ Be accountable
√ Safely push through barriers
√ Learn correct form and technique
√ Lose weight
√ Train harder
You will receive expert advice from a team of experienced health and fitness professionals with more than 20 years experience. Our personal trainers will guide you through safe and enjoyable physical activities and assist you to form healthy lifestyle habits.
SOMATIC SUCCESS also caters for newly qualifying personal trainers who would benefit from mentoring.
Mentoring and developing professionals in the industry is an honour and a privilege. Fitness instructors and personal trainers will have the opportunity to shadow and be debriefed by a SOMATIC SUCCESS coach. Students will be mentored in areas including but not limited to: fitness assessment, exercise prescription, exercise programming, fitness instruction, gym supervision, lifting techniques, spotting techniques, use of pin loaded and free weights, gym etiquette, client liaison, referral and wellness coaching principles.
My name is Tom and I am a 4th year Exercise Physiology & Rehabilitation student at the University of Canberra. Sarah invited me to do an internship with her at Change Coaching Australia during my 3rd year, and I completed over 150 hours of work with Sarah during this time. Sarah introduced me to a wide range of clients that has signed up to the program for different reasons. This was my first exposure to the rehabilitation scene, and provided me with some good experiences that I can take forward into the future with me in my profession. The main highlight for me was seeing how the clients had progressed over the time that I spent with Sarah, and how they overcame obstacles to reach their goals. Read more….
I’m interested, tell me more …
You can attend your session on your own or with a friend. Sessions run for 35, 45 or 55 minutes. Pending your goals and availability, we recommend you select 55 minute sessions, attending 2-4 times per week.
We also offer small and large group fitness classes which cater to the general public and workplaces.
You will be required to undertake a pre exercise screen. You will also be provided the option to undertake a functional movement screen (FMS). If you are managing an injury or condition, you will be referred to an external provider who specialises in exercise physiology. Your exercise physiologist will work with your personal trainer, general practitioner and relevant specialists when required.
Your personal trainer will prescribe challenging and safe exercises. Your program will consist of various cardiovascular and/or resistance based exercises that will set you up for life. Your personal trainer will hold you to account, motivate you and provide feedback. You will walk away with skills to train independently and maintain your outcomes.
What are the benefits?
Training can significantly improve your:
- Health, body composition and physical function
- Strength, power and endurance
- Mood, sleep and energy level
- Range of motion/flexibility and stability
- Neuroplasticity and proprioception
- Balance and coordination
- Tendon and ligament function
- Blood pressure and cardiovascular health
- Cholesterol, immune function and bone density
- Metabolic rate, fitness and so … much … more…
Your experienced providers will create a program to educate you and assist you to experience health benefits while supporting you to achieve your specific goals.
We recognise and appreciate that there are a number of factors impacting your ability to achieve your goals including mobility, mindset and healthy eating. Depending on the level and type of support you require and your medical history, we can incorporate various health and lifestyle services into your package.
In our experience, customised packages incorporating wellness coaching yield the best results. Paramount to achieving any goal is having a positive and focused mindset. Wellness coaching will equip you with necessary skills to adapt your mindset; improve your confidence; expand your comfort zone; challenge your limiting beliefs; push through barriers and position you for sustainability and success.
We often work with the following providers when customising SOMATIC SUCCESS packages:
- Personal trainer
- Wellness coach
- Exercise physiologist
- Massage therapist
Our collaborative approach allows allied health professionals to communicate freely with each other and support you to prevent or manage health issues.
Discounts apply when multiple services are purchased and when packages are paid in full within 2 weeks of purchase. We also offer payment plans for those experiencing financial constraints. Payment plans are negotiated on a case by case basis.
Where is SOMATIC SUCCESS located?
We conduct outdoor and indoor training within a 20 km radius from our studio in Harrison; however most of our clients prefer the ease and efficiency of our private studio.
Benefits of attending our studio include:
- No gym membership required
- No extra fees associated with gym membership
- Fully equipped with cardio and resistance equipment
- Exclusive access and privacy
- No time delays associated with sharing equipment
- Easy access
- Free parking
- Free venue
- Flexible and negotiated access and hours of operation
- 10 km from the Central Business District