CARDIOBOX is a fun and motivating way to exercise in a relaxed and supportive environment.
Classes involve padwork drills and combinations and are individually paced, catering for all fitness levels, abilities and experience.Read More
Wellness coaching is a one on one conversation between you and your coach about your health and wellbeing. A wellness coach’s fundamental role is to support you to identify a vision and achievable goals for your health and wellbeing.
If you are struggling to lose weight; managing a chronic condition; preventing a chronic condition from manifesting or if you are in good health and simply want more, WELLNESS MATTERS is for you.Read More
REACH RESOLUTIONS is a multidisciplinary, interest based mediation service.Read More