Change Technician: Ben Tyrrell
Your change technician will guide you through a series of self myofascial release, self-massage, stretching, flexibility and movement techniques designed to support movement pre, during and post exercise. Myofascial release will support and promote full range of movement. This workshop can be enjoyed by fitness professionals and members of the general public alike.
Workshop Admission is $150
The workshop price includes a foam roller, massage roller, lacrosse ball and golf ball.