CARDIOBOX is a fun and motivating way to exercise in a relaxed and supportive environment.
Classes involve padwork drills and combinations and are individually paced, catering for all fitness levels, abilities and experience. Activities can be performed at a high intensity with minimal impact to the lower body, accommodating individuals carrying excess weight and those with lower limb injuries or disabilities.
CARDIOBOX can increase cardiovascular fitness; contribute to fat loss; build muscle tone; increase speed, agility and strength; improve balance, coordination and cognition; build bone density; reduce stress and anxiety and improve quality of sleep.
CARDIOBOX is beneficial as a stand alone activity and is also an excellent cross training tool, complimenting most other physical activities such as dance, martial arts and team sport.
Sarah Berenson has been instructing CARDIOBOX in the Canberra region for more than 20 years. She is an experienced personal trainer and group fitness instructor. Previously she held a National Coaching Accreditation Scheme (NCAS) qualification in boxing and taught Certificate III and IV in Fitness for the Australian Institute of Fitness (AIF).
Use the coupon code “ACTIVE” at check out to receive your complimentary CARDIOBOX personal training session.
Terms and conditions apply. Only 25 tickets are available. To be eligible for this offer you must be new to Change Coaching Australia. In the event you are unsuccessful, please email us and we will advise you about future offers.
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