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Change Coaching Australia

Change Coaching Australia will support you to make positive changes to improve the quality of your life. We will encourage you to grow and learn by connecting you with passionate and dedicated providers who deliver health and lifestyle services. We package services that are aligned with the goals and outcomes you seek, at a discounted rate.

Our in-house services and referral network consists of allied health professionals and industry experts whose fundamental role is to equip you with new perspectives, skills and strategies. Together, we will support your health, creativity and personal growth. We are passionate about our area of expertise and are committed to supporting you to achieve your goals and outcomes. 

We understand that sharing information between  providers can be challenging when there is not a direct line of communication. We choose to collaborate so that we are able to offer you discounts on related services, provide variety and adopt a dynamic, integrative and collaborative approach.

Contact Change Coaching Australia today for your free consultation.

Services

Wellness coaching services establish the foundation and framework required for you to create a vision for your health and wellbeing. It is an explorative process that will bring your core needs and values to the forefront. Wellness coaching also provides a mechanism of accountability to achieve your goals and identify any barriers that have the potential to impede them. Ultimately wellness coaching will support you to create a mindset congruent  to undertaking the services you have signed up for to achieve your goals.

Physical activity services including CARDIOBOX and personal training will support you to reach your health and fitness goals via practical application.

Lifestyle and recreational services including floral workshops and dancing lessons are of therapeautic benefit. Like meditation, these activities focus the mind, creating a positive space that promotes mindfulness.

Allied health professionals including psychologists and physiotherapists within our referral network are engaged to support you to overcome barriers that are impeding your goals. They may be engaged to educate, inform and empower you with necessary tools to support your goals. They may also be required to provide advice and treatment pertaining to chronic illnesses and injuries.

Services are packaged and exclusively discounted for Change Coaching Australia clients. Benefits apply when services are purchased as a standard package (high volume of single a service) and when purchased as a customised package (high volume of multiple services).

Contact Change Coaching Australia today for your free consultation.

Our Story

Change Coaching Australia was inspired by an experience Sarah Berenson, owner, had when she was studying psychology and working as a fitness professional at university some 20 years ago. Her experience was triggered by an encounter with a young man enquiring about a gym membership.

The young man explained that he had been denied membership at several fitness centres earlier that day due to his height and stature. Standing at 2 metres tall and weighing 206 kilograms, he said,

“I know what you are going to say, you are going to tell me that your equipment is not load rated to accommodate my body weight and that I am a liability to your facility as I am a heart attack risk.”

Sarah knew she could not sell him a membership and replied,

“I understand your predicament. I am a personal trainer and I would like to help you.”

The young man took Sarah up on her offer and she trained him in her own time, free of charge, for a period of six months. He really connected with weights and boxing and despite her efforts to moderate the rate of his weight loss, he shed 94 kilograms in this short time. Although he perceived this as a significant achievement, it’s what happened next that would change Sarah’s life forever….

Read more >

Contact Change Coaching Australia today for your free consultation.